Here’s a really good piece by 3-time Olympian Gary Hall Sr., on “coupling motions…”. These are things, when done together create greater force, power, distance, etc…
If you’d care to cast your vote on an Asheville Citizen Times poll regarding the need for an aquatic facility in our area, please do!:
Edited from an email sent from the registrar for NC Masters Swimming:
For those interested in pool competition, the entry deadline for the 41st Annual Sunbelt Championships Meet in Charlotte on Jan 31-Feb 1 is this Sunday, January 25th. Entry is online only. If you want to swim either the 1000 or 1650 there is a limited number of spaces for those events, so do not wait until Sunday to sign up.
Please note two other meets:
The Frank Clark Memorial Meet is in Greensboro on Sunday, March 1st. Meet information is available, online sign up starts Jan 24th.
The North Carolina Short Course Yards Championships is March 28-29, Entry deadline is Mar 25 but early bird entry closes on Feb 28.
All meet information can be found at
As per request, Monday, Jan 19 swim will be 7-9am, with Andrew coaching until 830am, then Coach A must get HIS swim on. Cheers🗾🐙😀
A slight reprieve from the extremely early T/Th of late, for this Thursday only! Cheers🐙🗾
Andrew is on the road and will return for Wednesday morning! He sends his finest workout vibe for a fantastic swim🐙