Sat. swim, Jan 31 @ 5am – 7am

Another early swim that needs to be completed by 7am:) Remember, you can still get a great workout in and still show up at 6am…an hour is plenty!Alarm Clock

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Swim Swam article

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Here’s a really good piece by 3-time Olympian Gary Hall Sr., on “coupling motions…”. These are things, when done together create greater force, power, distance, etc…

Enjoy!  http://swimswam.com/coupling-motions-boost-distance-per-stroke/

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VOTE for Aquatic Facility

If you’d care to cast your vote on an Asheville Citizen Times poll regarding the need for an aquatic facility in our area, please do!:
http://archive.citizen-times.com/poll/2015-01-23/8604672

Cheers!

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NC Masters pool meet info!

Edited from an email sent from the registrar for NC Masters Swimming:

For those interested in pool competition, the entry deadline for the 41st Annual Sunbelt Championships Meet in Charlotte on Jan 31-Feb 1  is this Sunday, January 25th.  Entry is online only. If you want to swim either the 1000 or 1650 there is a limited number of spaces for those events, so do not wait until Sunday to sign up.

Please note two other meets:

The Frank Clark Memorial Meet is in Greensboro on Sunday, March 1st. Meet information is available, online sign up starts Jan 24th.

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The North Carolina Short Course Yards Championships is March 28-29,  Entry deadline is Mar 25 but early bird entry closes on Feb 28.

All meet information can be found at

http://www.ncmasters.org/meets.html

 download

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MLK Day time change 7-9am !

As per request, Monday, Jan 19 swim will be 7-9am, with Andrew coaching until 830am, then Coach A must get HIS swim on. Cheers🗾🐙😀

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Thursday time change~ 5:45-7:15am

A slight reprieve from the extremely early T/Th of late, for this Thursday only! Cheers🐙🗾

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No coach this morning…

Andrew is on the road and will return for Wednesday morning! He sends his finest workout vibe for a fantastic swim🐙

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