Hey Asheville Masters, Ian and I hope you’ve enjoyed the workouts we have been writing, we’ve had a good time coaching and swimming with y’all the past two weeks! we’ve had a 94% attendance rate, thank you kindly.
Looking ahead, we are all booked up this week with all 72 slots filled! But, please keep checking here and RSVPing and then honoring your sign up.
Please remember that if you’re going to pull your name off the list try to do that by 6 PM the night before so someone else has a chance to see the slot and sign up in your place.
***With the revised MASK guidelines put out by Governor Cooper please either wear yours in/out of building or be very aware of keeping space between us upon arriving, departing and DURING your swim.
***NOTE: Please don’t stop at a wall where someone in your lane is already stopped. Either Stand up a few feet from the wall. Or keep going. avoid congregating at the end of the lane even during intervals. Thanks!
As of now, Lake Jocassee Upcountry Splash will be offering their 1.2 and 2.4 mile swim on September 19 and Charleston will be offering the Lowcountry Splash with 2.4 and 6 mile options on September 26. We’ve had the race’s co-founders with us in the pool recently, Rick G. visiting from South Carolina! Click links to sign up or read more:)
Here are the last two weeks worth of workouts, Remember, feel free to share these with anyone anywhere.