Monday Swim Report

20 strong today, as many worked on their weaker stroke…

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Friday & Sunday

Chop wood. Carry water. The benefits of a steady workout schedule are endless.

I’ve never, ever met a Masters Swimmer who doesn’t just love having finished a workout, every time.  And, Masters Swimmers keep coming back, season after season, year after year.

Shall we head to the lake for a Sunday swim soon?

Welcome to our guests from California and Utah…come on back🐠🐬🌞

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Tennessee Turns…

Or, Tumbles, or ‘insert your college name here’ Turns…not really fun, but the hypoxic benefit is clear, and you do find a cleaner path through the water, so, it can be enjoyable! Thanks for the reminder, Daniel! This workout from Wednesday:IMG_4586

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Sunday & Monday Revisited

Greg, the Good Doctor, crushed this Sunday set  which included all events of the college championship format: 6,000-yards, great job Doc! …IMG_4528.JPG

Monday’s MayDay workout was 4,000-yards and satisfied the speed jones…

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Fantastic Fridays!

With a small crowd today, we spread out and used our favorite parachute equipment. Looking ahead, this Sunday we will swim the NCAA championship format event order,  which is between 6,000-7,000 yards. Very fun. Bring a friend.

Here is your work out from today, and a song I wrote this morning in under two minutes.

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Wednesday’s Quality…

…Helps recruit fast-twitch muscles for sprinting, ’cause sprinting ain’t very natural for most folks! IMG_4482.JPG

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Magical Monday

Great crowd on Monday for our first swim of the week! Welcome to our guest from Illinois!  IMG_4467

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