Monday Night Oct 30 Social Event on Haywood


Image | Posted on by | Leave a comment

Four workouts and two SUPs

Oct 11, Wednesday ‘s group effort:




And beautiful 72°F water temp at Biltmore Lake, perfect.



Posted in Uncategorized | Leave a comment

Iron People Unite !

Next up!

Great racing Mojo to Lou Hipps as she conquers Ironman Louisville this Sunday!

And, to Cory Donohue already in Kona, Hawaii for the classic event this Saturday, in the original venue…THE Ironman World Championship.

Enjoy your race experience, the course, the weather, you feeling awesome the entire way! You are ready for the most awesome of race days.

All the best and please consider sending me some pics and race results and we’ll get them posted. Thank you!

Posted in Uncategorized | 1 Comment

Records of Effort + Local Art



Posted in Uncategorized | Leave a comment

Autumn in the mountains is super fine

The last four coached workouts from Daniel & Andrew:



Posted in Uncategorized | Leave a comment

iM/W & record of effort x 4

It’s Ironman season for the triathletes among us and local legend Dr. Greg Pollack has conquered Chattanooga’s event this past Saturday with a 13 hour + effort, and a SCORCHING 47 min opening swim leg. Congratulations, Greg! More info & pics soon.

Next up is Lou Hipps in Ironman Louisville and Cory Donohue in Kona for the classic event in the original venue, Ironman World Championship. We’ll always try to get your pics and race results posted! Please send:)


And then there was one…until Marty showed up!


Water back up to low 70’s at Biltmore Lake. Wetsuit at first, then peeled it off and was fine for a couple more loops.



Posted in Uncategorized | Leave a comment

3 Workouts & Lake Pic

Water at Biltmore Lake was 65F last Saturday, perfect with wetsuits! Come on out this week to give yours a try!


Posted in Uncategorized | Leave a comment