Thanks, Larisa B. For getting the workout up for us!
This week, no coach on Monday, but our town’s very own Elizabeth Lykins, head coach at UNCA, will be graciously providing on-deck coaching on Wed and Fri. Come on out and enjoy a different voice!
From last Friday’s swim…
Sunday open water, 7am-830am, please sign in AND out, and watch out for each other at Biltmore Lake:)
If y0u’re bringing a guest, or have invited someone along to lake or pool, please make sure they sign the waiver for USMS, provide an emergency contact # and collect the drop in fee of $10 before the swim begins. We need everyone’s help with that bit of housekeeping.
Monday, July 4th, at the Jewish Community Center from 6:30am-8:30am. Remainder of week at regular 5:45am time. There may be a guest coach on Thu or Fri, but that is tbd.
Happy and safe 4th of July!
When I say ‘House,’ I really mean Pool. Welcome to new and newer swimmers Kim and Hannah! So fun to have so many folks satisfy their swimmn’ jones with us!
Today’s swim at dawn was Breaststroke and Butterfly oriented. Plenty of transitions between the two and a nice opportunity to feel the similarities of both strokes.
Come learn the language of a swim workout and get a better feel for your body in motion.
Good people having a good time at The Wedge last Saturday. All the BEST to Rebecca at Indiana STATE! Asheville Masters Swimming thanks you🐬🐠🐙👏🌴👌🌞