Wednesday schmnesday…

Good to have 16 strong in the water today and we welcome our visitor, Denise from Richmond, VA, as she consistently kicked Larry’s arse🐙🗿👏🐬

…and this is how we keep cool when water is hot…Cormorant style! imageimage

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Record of Mon/Wed swims heretofore

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Entry Form NOW online for 11th annual Steve Barden Memorial, Sat, Sept 10th !!

CLICK HERE for ENTRY FORM & DETAILS for the 11th annual Steve Barden Memorial Swimming Meet! Saturday, Sept 10, 2016 11th annual Steve Barden Memorial Swimming Meet  The Asheville School, Ashev…

Source: Entry Form NOW online for 11th annual Steve Barden Memorial, Sat, Sept 10th !!

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Entry Form NOW online for 11th annual Steve Barden Memorial, Sat, Sept 10th !!

CLICK HERE for ENTRY FORM & DETAILS for the 11th annual Steve Barden Memorial Swimming Meet!

Saturday, Sept 10, 2016
11th annual Steve Barden Memorial Swimming Meet 
The Asheville School,
Asheville, North Carolina
Morning POOL Session

Warm-Up: 8:00-8:50 am
Competition Begins: 9:00 am

Lunch and SOCIAL to follow at a fine local establishment, details soon!

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Sunday, Sept 11th                                                                                                                        Open Water PRACTICE @ Biltmore Lake (6 minutes from pool)

Casual sign-ins 7:00am
Open Water Practice session begins: 7:30am-9am
*all training equipment and SUP’s welcome at lake!

BREAKFAST FOLLOWS @ ReJavanation Cafe!  on Smokey Mountain Highway just south of I-40 and exit 44.

We look forward to having you swim at our meet, in our beautiful mountain town!

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New Dude’s Workouts!

Here are Daniel Dozier’s coached workouts from this morning, Monday, Aug. 15th, and from this past Friday, the 12th…imageimage

Thanks, Daniel!

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Hump Day Made EZ

When you start your morning off with this kind of workout and awesome group setting, your day is always better because of it!

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Coach Daniel D. will be on deck this Friday and Monday, enjoy!

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Monday Beauty

Praise from electrician is grounded in positivity! image

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