Tri Tri Trifecta

Here’s your triple dose of weekly pool time… Monday img_3693



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Endless Pool Pic and Wonderful Wednesday’s SprintFest

Here’s a picture of the Endless Pool from yesterday’s ‘for sale’ post and our fantastic sprint workout from Doctor Dozier…nice one, Daniel!img_3650


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Endless Pool & Girls On The Run!

Two things that may be of interest to y’all: An Endless Pool for sale and the opportunity to support one of our own as she supports a great program!

First, Willie McCourt screen-shot-2016-11-29-at-8-33-09-pmis running the Frosty Foot 30K in January on behalf of the Girls On The Run of WNC and would love to reach her goal! Please click on the blue link to learn more about this awesome program and share the love.

Next, local Ironman Tom Bargeloh is selling a 7′ x 14′ “Endless Pool”. New price was $22,000. Used price is $5,000. Will need a new liner (about $700). He has all instructions and dvd’s and will even help you reassemble. If you haven’t used one, they’re awesome, although it does limit your socializing with US!  His email is

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Monday, Monday, So Good To Me…

It was all I’d hoped it would beeeee… 19 strong in the water, working hard to feel good. Great to have y’all there and an open invite to our swimming kin we’ve not seen in a while-come on back👣🐬👣🐠👣👌👣🐙img_3646

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Swimming Off The Pie…

A good stretch out swim after a great Thanksgiving, a long drive and lots of delicious pie  🦃🦃 🐠🐬 🌴👣IMG_3641.JPG

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Thanksgiving week!

In addition to our regular Monday Wednesday Friday and Sunday workouts this week,  we are adding Tuesday at our regular  5:45 AM time, and Thanksgiving morning 6 to 8 AM. There will not be any coach on deck the rest of the week, so please go to our homepage and scroll through the dozens and dozens of workouts available, I’m sure there’s something that’s just right for the group🐬👏🗿🐠

Here is our sprint oriented workout from this morning, and a happy Thanksgiving to all. img_3548

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Easy Like Sunday Morning…

Is sometimes not so easy…


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