Sunday’s Academy Award Nomination For Best Morning Workout Of This Day!!!

I’d like to thank the Academy for all the support, for its willingness to go out on a limb for this unconventional workout, to my Mother for birthing me…it’s all led to this:img_4192

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Friday Cruisin’ & Crankin’

See you  Saturday, 5 PM, Avenue M, Merrimon Avenue!   Appetizers on the club! Drinks and entrées and tip on you! See you there!

This is WHAT HAPPENED this morning:


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Sprinting with Double D

Coach Daniel wastes no time bringing the discomfort with his love of sprinting …

Avenue M on Merrimon, 5pm Saturday, February 25! Appetizers provided by club. Entrees, Drinks and tip for those personal items on you. Bring your mate!


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A Short Film…

Our friend and teammate, Kathy Ramirez, recently completed a 125-mile walk of peace. Here is her short film documenting that time on the road. Kathy has also recently submitted this short to the local 5point Local Adventure Festival in Asheville with dates tbd. Enjoy:)

A Walk in Miracles
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Entrenamiento Presidencial!

Below is Monday’s President’s Day workout, where hard work trumps slackerdom! This is a re-work of a Coach Daniel set…

Two reminders: our Tuesday and Thursday morning swims, uncoached, have resumed!  And, this Saturday at 5pm, Avenue M on Merrimon Avenue, is the site for our Asheville Masters social! Bring your mate, bring your friend, come have fun – albeit with your clothes on🤙🥃👌🍺👍🏽🍷


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5000 yards of Sunday


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Wednesday & Friday Record of Studliness

Great turn out this week, 18+ folks today!  Welcome to our guests from New York!

Please keep in mind Saturday, February 25, (one week away), for our social event at Avenue M,  on Merrimon Avenue. 5 PM.

Regular Sunday swim 7-9am. Next week no coach on Monday, and we resume Tuesday & Thursday uncoached mornings. As always, please check calendar.

Your workout record:img_4151img_4158

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