Last Friday’s workout and UNCA Coach Lykins this Wed and Fri …

Thanks, Larisa B. For getting the workout up for us!

This week, no coach on Monday, but our town’s very own Elizabeth Lykins, head coach at UNCA, will be graciously providing on-deck coaching on Wed and Fri. Come on out and enjoy a different voice!

imageFrom last Friday’s swim…

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Mid-Summer Night’s Dream

A couple workouts from this past week’s swims, and a gorgeous sandollar on a Maine beach…imageimageimage

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Open Water Swimming National Championship!…

 

2016 Lake Lure 1 Mile & 5K USMS Open Water National Championship on Fri, Aug 12 and Sat, Aug 13. Come be part of a great event in a beautiful setting! 9045329_orig    5770652_orig

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Sunday at Biltmore Lake, Monday later:)

Sunday open water, 7am-830am, please sign in AND out, and watch out for each other at Biltmore Lake:) IMG_0411

If y0u’re bringing a guest, or have invited someone along to lake or pool, please make sure they sign the waiver for USMS, provide an emergency contact # and collect the drop in fee of $10 before the swim begins. We need everyone’s help with that bit of housekeeping.

29th trans tahoe relay invitational 2005 cropped ABPMonday, July 4th, at the Jewish Community Center from 6:30am-8:30am. Remainder of week at regular 5:45am time. There may be a guest coach on Thu or Fri, but that is tbd.

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Happy and safe 4th of July!

 

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19 in the House

When I say ‘House,’ I really mean Pool. Welcome to new and newer swimmers Kim and Hannah! So fun to have so many folks satisfy their swimmn’ jones with us!

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Monday: shots of BR/FL

Today’s swim at dawn was Breaststroke and Butterfly oriented. Plenty of transitions between the two and a nice opportunity to feel the similarities of both strokes. image

Come learn the language of a swim workout and get a better feel for your body in motion.

 

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The Wedge revisited…

Good people having a good time at The Wedge last Saturday.  All the BEST to Rebecca at Indiana STATE! Asheville Masters Swimming thanks you🐬🐠🐙👏🌴👌🌞

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