Workouts & Events

I’ll take mid 70° days and bright sun any day in January -February -March that Asheville throws at me. I love this town and weather. Enjoy this fun but challenging work out.

A year ago in a reality far far away... Hurray for growth through adversity! What are you doing now that is a positive change for you that you’re maintaining ? ~~Sidebar, I have to start getting to pool a little earlier because it takes me a long time to say hi to everyone, I love … Continue reading Wednesday’s Look Back →

Monday, Monday, So good to me. Monday morning it was all I’d hoped it would be. Click above to hear The Mamas & The Papas! Hope y’all have a great start to your week. Hugs, Coach Andrew

Is Friday your favorite day of the week while you anticipate the weekend? Thought so. Rest what you need, when you need it. If you’d like to move the 10x50s and put them before the 2x600s, nobody’s stopping you🐙🐬🐡🐒🤪 Y’all have a great weekend! Andrew

Get wet. Have fun!

Asheville Masters love starting the week with a 3,500 yard challenge that includes deciding to swim all efforts as written. That’s tough. I know. You are just a bit tougher, though.

Encourage a buddy and swim a set together! You always maintain the MASTERS SWIMMER RIGHT to adjust sets as needed ~ whenever needed 🐬🐡🐙

We start with a 1,000-1,500 yard warm up, depending on your mood. Main set of 2,700 yards with some negative splitting expectation, some fast fin swim, followed by a few more even-tempo 200s topped off with quick pace and holdable 50s w Paddles! Aaaaannnnd, you are welcome 🐡🐒🐙🤪🦑🌕 Coach Andrew

And so are YOU!