Workouts & Events

Lone Wolf Green @ USMS Long Course Nationals! Plus Workouts~~

Our very own and very seasoned Jim Green swam a two-fer today at the rescheduled USMS Long Course Nationals way up north in Geneva, Ohio. Jim’s day started early with the 1500-meter Freestyle, good for a 3rd place finish in his 75-79 age group, and a 6th place finish in the 800-meter Freestyle. Friday, Jim … Continue reading Lone Wolf Green @ USMS Long Course Nationals! Plus Workouts~~

Social Next Week- Oct 1! Plus this week’s workouts

Please join us one week from today on Friday, October 1 at Mills River Brewery after 5:30-8 PM! This is a dog friendly place with a food truck and a big outside area. Let’s get social! Here are your workouts from Tuesday and Thursday of this week and one for this morning that’s posted at … Continue reading Social Next Week- Oct 1! Plus this week’s workouts