Wednesday’s Quality… Posted on April 27, 2017 by LifeSwim in Uncategorized …Helps recruit fast-twitch muscles for sprinting, ’cause sprinting ain’t very natural for most folks! Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook More Share on Reddit (Opens in new window) Reddit Like Loading... Related Published by LifeSwim View all posts by LifeSwim
Asheville Masters Swimming 