Category Archives: Uncategorized

Schedule and Record

Tomorrow (Sunday), May 28th is regular schedule at Asheville School Pool 7-9am. Memorial Day Monday, also at Asheville School, we’ll have a coached portion from 5:45-7a, then more opportunity to swim at the leisurely hours of 7a-9a ! Also, with … Continue reading

Posted in Uncategorized | Leave a comment

Sun-Mon-Wed

…gives you three more records of recent swims… Andrew’s two from earlier and today’s from Daniel – to whom we wish well on his coaching during the next 5 weeks of college swim camps!Β 

Posted in Uncategorized | Leave a comment

3-fer Catch-Up

Posted in Uncategorized | Leave a comment

Revelatory Set

This simple main set today (WHICH ROCKED!) is an excellent anecdotal example of overall gain in ‘racing’ fitness level when subjected to regular doses of short speed demands! Say What? if you scroll back through the sets Daniel and I … Continue reading

Posted in Uncategorized | 1 Comment

Sunday Swim With A Dozen Fine Folk

Image | Posted on by | Leave a comment

Daniel & Andrew’s Excellent SwimVenture!

Wednesday and Friday’s eyewitness account of what swimmers DID. These are REAL swim workouts, not FAKE. Use only under the influence of life πŸ‘ŒπŸŒ΄πŸ‘πŸ¬πŸ€™πŸ πŸŠπŸΎπŸ—ΏπŸŠπŸΌβ€β™€οΈ

Posted in Uncategorized | Leave a comment

Pay Pal !

Tired of writing a check and remembering to bring it? Well, now, let’s make it just a little bit easier to do (we hope). If you’ve already got a paypal account, you’re over the hump. If you need to set … Continue reading

Posted in Uncategorized | Leave a comment