Author Archives: LifeSwim
Tomorrow (Sunday), May 28th is regular schedule at Asheville School Pool 7-9am. Memorial Day Monday, also at Asheville School, we’ll have a coached portion from 5:45-7a, then more opportunity to swim at the leisurely hours of 7a-9a ! Also, with … Continue reading
…gives you three more records of recent swims… Andrew’s two from earlier and today’s from Daniel – to whom we wish well on his coaching during the next 5 weeks of college swim camps!
This simple main set today (WHICH ROCKED!) is an excellent anecdotal example of overall gain in ‘racing’ fitness level when subjected to regular doses of short speed demands! Say What? if you scroll back through the sets Daniel and I … Continue reading
Wednesday and Friday’s eyewitness account of what swimmers DID. These are REAL swim workouts, not FAKE. Use only under the influence of life 👌🌴👏🐬🤙🐠🏊🏾🗿🏊🏼♀️