**these links really only work on a laptop... they are that old! They don’t even open adequately on a phone. Here's a link to my older LifeSwimAquatics website that I still maintain but don't use much, and it has a few videos I did back in 2011, and these Freestyle and Backstroke drills are still very relevant! … Continue reading Old video with good drills…
Just a record of where you’ve been and what you swam in the last four coached workouts… it’s always great to have new local folks join us, guest from out of town and old friends…
2018 Open Water and Pool Events
Looking for local area swims? Please click here for the Dixie Zone event calendar for southeastern location Open Water and Pool Swimming events! Also, please note this upcoming race weekend June 1-2, 2018: 12th Annual Chattanooga Rat Race is the Dixie Zone Open Water Championship Meet Several events: a 4.5 mile downstream open water swim, … Continue reading 2018 Open Water and Pool Events
Swim Records, Events & Daily Grind Stuff!
Congratulations to Jimbo Cottam and Steve Bradshaw as they raced in the North Carolina Masters SCY (short course yards) Championships last weekend in Cary, North Carolina. Strong swims for both aging men with Steve crushing an age-group state record in the 100-yard Back, 55:67 and crushing his hand with a furious finish in his 100 … Continue reading Swim Records, Events & Daily Grind Stuff!
Buoys are IN at Biltmore / Enka Lake!
The buoys are IN at Biltmore Lake on Enka Lake! A gorgeous day to set them, too. 77F air, sunny/ breezy with 58F water, Bill B. looked long and smooth as he swam about 4 loops of 400 yards each, and I stood on the paddle board as we set the weights and buoys at each … Continue reading Buoys are IN at Biltmore / Enka Lake!
Lots ‘O’ Swimming, Recorded
Sunday @ Asheville School !!
No JCC this weekend due to normal maintenance there... Asheville School pool is our Sunday swim venue. Officially 730-830am with stretching starting just after 7am. Here is today’s swim. That’s a lot of sprinting!
Spring/Winter Mix in Late March!
Many Recents Workouts of Note!
Tonight! Saturday, March 10th @ Aloft 6pm…
Warm up tonight anytime after 6pm by joining your Asheville Masters Swimming buddies for an overdue social at the second floor lounge of the Aloft Hotel on Biltmore Avenue! There are new folks to meet, old friends to catch up with and beverages to be enjoyed! Our friend Rebecca Westfall is due any day up … Continue reading Tonight! Saturday, March 10th @ Aloft 6pm…