800 madness that is…
Rest :20-:30 during, max of :90 between sets of 800🐒
Enjoy a couple of pictures I took 33 years ago as an intern for USA Swimming while in Mission Viejo, California at a Grand Prix tune-up meet for the 1988 Olympic trials. Here are multi Olympic Gold medalists Matt Biondi and Janet Evans doing their thing in the warm-up pool. Notice long glide arm extended while breathing on MB, and long finish with elbow extension at hand exit on JE.
Asheville Masters Swimming 