This weekend we wish all the best to Jim Dugan and Adrienne Kramer, both swimming down the Tennessee River for the 10-mile Swim The Suck annual event in Chattanooga, and Lisa Kiebzak for paddling with Adrienne and Jim’s assigned paddler, may they all enjoy smooth water!
Click here for all race details and results later Saturday
Friday morning’s swim at the Buncombe County Schools pool on the campus of TC Roberson High School, Rebecca has written this delightful 4000 yard extravaganza, enjoy!
400 swim E4L RIMO DR
300 pull E3L quicker
200 Kick 50 R/50 on Back/50 L/ 50 on Front
100 IM Kick half 25, swim half 25
(1000)
******
3x:
200 FR pull neg. split
100 IM desc by round
200 FR swim even 50’s faster
4×50 IM transition by round
(2100)
*****
200 pull DPS + 2×50 FAST KICK.
Repeat 200 pb DPS-1 stroke per length + 2×50 FAST KICK
Repeat 200 pb DPS-2 + 2×50 FAST KICK
(900)
❤️Rebecca
(4000yards)
Asheville Masters Swimming 