Westfall’s Water Wonderland

Wed, Oct 11, 2023

4x
100 swim
75 k/dr/sw
50 k
25 IMO by round

10×150 – 2 each stroke, IMO + 2 more of your choice of stroke at the end
FL:
1. 25 dr (3R/3L/3full) 25 swim
2. kick: 25R/25L/25 on back
BK:
3. Desc 50’s
4. Kick odd 25’s quick, even 25’s smooth
BR:
5. 25 dr (2 pulls/1 kick) 25 swim
6. Kick: odd 25’s on stomach, hands at side, even 25’s on back
FR:
7. Desc 50’s
8. Kick odd 25’s quick, even 25’s smooth

3x (odd rounds free, even round back)
150 pull
2×75’s strong
100 pull
2×50 fast

❤️ Rebecca
(4000)