Sunday morning, May 19th, if you’d like to make your work out a BRICK I will write one! What does that mean? Swim run swim run swim run until your heart’s content. Bring your running shoes, towel to dry your feet off a little bit, and then run out the pool door and either run loops around the lacrosse field, right there or head over to the track!
I will write a regular workout as well, you non-runners do not despair🌞🐠🐙🤛🏼
Asheville Masters Swimming 