You will find our Friday workout below, and if you’re able to join us anytime after 7:20 AM or so tomorrow for anyone with morning flexibility whenever you finish at Abuela’s Little Kitchen on Long Shoals Road less than a mile from the pool, they serve a fantastic selection! Come on out if you can!
In the workout above: during the 700 it’s your choice to go reverse IM on either of those IMs.
In the 900 set above please try as best you can to limit your rest to :10 seconds after the first 300, and :10 seconds between 75s and VAMOS! ๏ฟผ
The weekend schedule has shifted and if you would like to swim at the Rec Park pool you’re on your own as it was way too hot last week with pool water at 84F+. It opens at 11 AM and it’s three dollars for entry.
If you’d like to do a little open water swim, I’ll be meeting on Sunday morning for one hour at a special location, text me for spot (828.768.24one7) and please tell me your name in the text if I do not have it in my phone already-Thank you!
Asheville Masters Swimming 