Here’s your workout for tomorrow morning, three sets each with 3000 yards totaling 9000 yards!
An average pace of 2:10 per 100 yards will get you there in three hours and 15 minutes.
If you want to come and try to get your longest swim in please do! We celebrate all personal bests and victories! Comparison to others is the killer of all joy, challenge yourself and only yourself🌞🐠
Please bring some liquids and a little bit of nibble food, you will need it when you go beyond 90 minutes. If you don’t think you do please consider trying it any way, you will feel better.
If you get there after our start time-which is fine – please join in where your lane IS.
If you could please print this out and bring it to your lane on a piece of paper that would be awesome, I won’t be writing this on the board.
Asheville Masters Swimming 