Friday Workout & Breakfast, Weekend Shift

You will find our Friday workout below, and if you're able to join us anytime after 7:20 AM or so tomorrow for anyone with morning flexibility whenever you finish at Abuela's Little Kitchen on Long Shoals Road less than a mile from the pool, they serve a fantastic selection! Come on out if you can! … Continue reading Friday Workout & Breakfast, Weekend Shift →

Saturday at Rec Park + AVL Triathlon 1-1-2 finishes!

Last week, Roslyn Clapp, Amy Cocanour and Spencer Cocanour all participated in the annual Asheville Triathlon and mostly crushed their respective fields! Both members of Team Cocanour won their age groups, with Spence coming fifth overall, and Roslyn was second in her age group! οΏΌ Fantastic job folks, you are awesome! Tomorrow I'll be there … Continue reading Saturday at Rec Park + AVL Triathlon 1-1-2 finishes! →

Celebrate Steve Bradshaw’s Appalachian Trail completion!

"We're going to go to Trailside around 5:30 on Friday, July 12th if you'd like to come have a beer with us and welcome him home. I hope you can join us. And of course, this is for your spouses as well. Nothing formal, just a welcome home. 😊 Dale” Trailside Brewing Company is located … Continue reading Celebrate Steve Bradshaw’s Appalachian Trail completion! →