Author: ashevillemasters

Not too hard, but not really easy- and a few places you might could pick it up!! Open water info next week. Happy weekEND!

Hey y’all, if you’ve paid six months dues this year, thank you. If you’ve paid at least three of the last six months as monthly dues, we thank you. We thought a little swag emblazoned with our logos to thank you for your support would be cool. Please choose between these three colors, and one … Continue reading SWAG Wednesday! →

Enjoy this back-and-forth of 200s followed by several rounds of 8x50s building into a FAST last 200 with FINS.

Let’s revisit a fun set from our buddy Ian Quinn from last summer!

Get your Fly ON! Fly is Always relaxed~ breathe early, get face back in water smoothly. Arms long and straight on the recovery with pinkies high. So Simple🐬

...all whilst we slumbered.

800 madness that is... Rest :20-:30 during, max of :90 between sets of 800🐒 Enjoy a couple of pictures I took 33 years ago as an intern for USA Swimming while in Mission Viejo, California at a Grand Prix tune-up meet for the 1988 Olympic trials. Here are multi Olympic Gold medalists Matt Biondi and … Continue reading Wednesday ~ Madnessday →

Occurred on April 5, 2021.

On a chilly spring morning - sets needing you to: a. Keep your head still with chin on surface, b. know your times on all 5 x 300s, and descend/get faster in odd ones. c. dive in carefully from deep end edge, not blocks. Enjoy! Group time 6-7:10am. Regular open swim times remain consistent 6-8a … Continue reading Friday 🐬 April 2 🐬 2021 →