Author: ashevillemasters
Wednesday Caps!
Monday is All About Time
Enjoy!!
Friday’s Swim. Plan. Outline. Expectation. Written for You
Not too hard, but not really easy- and a few places you might could pick it up!! Open water info next week. Happy weekEND!
SWAG Wednesday!
Hey y’all, if you’ve paid six months dues this year, thank you. If you’ve paid at least three of the last six months as monthly dues, we thank you. We thought a little swag emblazoned with our logos to thank you for your support would be cool. Please choose between these three colors, and one … Continue reading SWAG Wednesday!
Monday = 200day
Enjoy this back-and-forth of 200s followed by several rounds of 8x50s building into a FAST last 200 with FINS.
Friday IQ Revisit
Let’s revisit a fun set from our buddy Ian Quinn from last summer!
MidWeekJamboree
Get your Fly ON! Fly is Always relaxed~ breathe early, get face back in water smoothly. Arms long and straight on the recovery with pinkies high. So Simple🐬
After A Glorious Spring Day Monday Arrived
...all whilst we slumbered.