Category: Uncategorized

We have not posted workouts since mid September so here are the remainder of September's and the end of October's. You're always welcome to use these when you travel and need a workout. Thanks for the nod.

Picture of workout below! 5:45 AM to 9 AM tomorrow with our special New Year's Day long swim, we'll have at least 7000 yards worth of work out for you. **Please bring liquid for your own hydration and I highly recommend a cliff bar or banana or something that works for you! Of course, you … Continue reading Big Wednesday on New Year’s Day ! →

Happy Thanksgiving! Friday morning we will begin at 6am, I'll coach for the first 75 minutes and then if anyone wants to come as a later group and arrive at 7am, we can stay in the pool till 8:30am. Your call. Second group gets no on deck coaching🐠🐙. Cheers. 

Two events coming up that might interest you: *Jeff Weller's annual Toys for Tots collection and *Adrienne Kramer's endurance run for Old Fort. Giving with unbridled joy looks like this 1970's kiddo!! Here’s what Adrienne Kramer is doing and a link to support those efforts below, in her words: “Old Fort is one of the … Continue reading Upcoming Opportunities to Give! →

Tomorrow, Sunday, November 3rd from 4pm to 7pm Emily and I will be hosting a little gathering at our home in West Asheville! We'd love to see you and your mate if able! We'll have seltzers, flat water, some hard ciders and non-alcoholic beverages, warm apple cider, trout dip, artichoke dip, crackers and bread, Tzatziki … Continue reading Sunday Social ~ Swap Stories & Share an Appetizer ! →

This coming Sunday, November 3rd from 4pm to 7pm Emily and I will be hosting a little gathering at our home in West Asheville! We'd love to see you and your mate if able! We'll have seltzers, flat water, some hard ciders, some non-alcoholic beverages, warm apple cider and a few of our own appetizers … Continue reading Sunday Social ~ Swap Stories & Share an Appetizer ! →

Hey swimmers, since we lost out on three solid weeks of our swimming time and had no easy alternate swimming options available the board has decided to offer your October payment as credit to be used one of three ways: Option 1. If you paid a $60 monthly fee for October you may carry that … Continue reading Matching Fundraiser! →

Confirmation that we are indeed resuming our regular schedule, Monday, Wednesday, Friday 5:45 AM and Sundays like this morning 6:30 AM. Showers and restrooms yes, but only non-potable water is available. Pool was a tad chilly, 75° thereabouts, if you have a racing vest or a racing singlet or a light training wetsuit you want … Continue reading Edit-Resuming Regular Schedule →

Yes for our first swim back at Asheville School

In our mountain town and the surrounding areas there are many ways to help out, as we all know. Here's what Adrienne Kramer is doing and a link to support those efforts below, in her words: "Old Fort is one of the smaller areas of this region hit particularly hard by Hurricane Helene. The running … Continue reading Support and Volunteer Opportunities + A Podcast Star is Born + New Pump →