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Let’s revisit a fun set from our buddy Ian Quinn from last summer!

Get your Fly ON! Fly is Always relaxed~ breathe early, get face back in water smoothly. Arms long and straight on the recovery with pinkies high. So Simple🐬

...all whilst we slumbered.

800 madness that is... Rest :20-:30 during, max of :90 between sets of 800🐒 Enjoy a couple of pictures I took 33 years ago as an intern for USA Swimming while in Mission Viejo, California at a Grand Prix tune-up meet for the 1988 Olympic trials. Here are multi Olympic Gold medalists Matt Biondi and … Continue reading Wednesday ~ Madnessday →

Occurred on April 5, 2021.

On a chilly spring morning - sets needing you to: a. Keep your head still with chin on surface, b. know your times on all 5 x 300s, and descend/get faster in odd ones. c. dive in carefully from deep end edge, not blocks. Enjoy! Group time 6-7:10am. Regular open swim times remain consistent 6-8a … Continue reading Friday 🐬 April 2 🐬 2021 →

Regular open swim hours of 6 AM to 8 AM, 11 AM to 1 PM at regular site. Our group swim is 6:45 AM tomorrow though. As always, swim when you can🐬🐡🦑

Anyone using I-26 South-Brevard Road to Airport Road it is closed 8pm tonight through 6am tomorrow morning! Whoever is able to meet for a ‘late start’ swim 6:45- 8am tomorrow, let’s have a group swim then. Far side of the pool, see you then!

Looks easy and short. As written it may fatigue one in ways usually avoided. Don’t avoid it🐬 Have fun! Enjoy the circle swimming with the group in lanes closest to scoreboard. Open swim times are still available 6-8am and 11am-1pm. ~When no rest given, 10-30 seconds will likely suffice.