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This simple main set today (WHICH ROCKED!) is an excellent anecdotal example of overall gain in 'racing' fitness level when subjected to regular doses of short speed demands! Say What? if you scroll back through the sets Daniel and I provide, there's a lot of short speed expectation. If you swim even just 1 or … Continue reading Revelatory Set →

Wednesday and Friday's eyewitness account of what swimmers DID. These are REAL swim workouts, not FAKE. Use only under the influence of life 👌🌴👏🐬🤙🐠🏊🏾🗿🏊🏼‍♀️

20 strong today, as many worked on their weaker stroke...

Chop wood. Carry water. The benefits of a steady workout schedule are endless. I've never, ever met a Masters Swimmer who doesn't just love having finished a workout, every time.  And, Masters Swimmers keep coming back, season after season, year after year. Shall we head to the lake for a Sunday swim soon? Welcome to … Continue reading Friday & Sunday →

Or, Tumbles, or 'insert your college name here' Turns...not really fun, but the hypoxic benefit is clear, and you do find a cleaner path through the water, so, it can be enjoyable! Thanks for the reminder, Daniel! This workout from Wednesday:

Greg, the Good Doctor, crushed this Sunday set  which included all events of the college championship format: 6,000-yards, great job Doc! ... Monday's MayDay workout was 4,000-yards and satisfied the speed jones...

With a small crowd today, we spread out and used our favorite parachute equipment. Looking ahead, this Sunday we will swim the NCAA championship format event order,  which is between 6,000-7,000 yards. Very fun. Bring a friend. Here is your work out from today, and a song I wrote this morning in under two minutes.

...Helps recruit fast-twitch muscles for sprinting, 'cause sprinting ain't very natural for most folks! 

Great crowd on Monday for our first swim of the week! Welcome to our guest from Illinois!