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The Asheville School has said their campus will be closed this weekend due to the storm, No Swimming Sunday. Water chilly this morning again 74.5°F. We've got 12 hardy souls getting on with it anyway. https://videopress.com/v/Lx8BV27A?resizeToParent=true&cover=true&preloadContent=metadata&useAverageColor=true If you have a wetsuit, please consider bringing it on Monday because who knows what the temperature will be. … Continue reading No Swim on Sunday →

Happy new year! We wrote 7100-yards worth of workout and we had a great turnout, about 15 folks swam sometime between 5:45 AM to 9 AM. Both Misty Varnell and Jakub Jirecek got in 10,000 yards of Swimming being creative about how they got there! Well done. Misty at 10,000 yards Jakub at 10,000 yards … Continue reading New Year’s Day extravaganza!  →

November's workouts

We have not posted workouts since mid September so here are the remainder of September's and the end of October's. You're always welcome to use these when you travel and need a workout. Thanks for the nod.

Picture of workout below! 5:45 AM to 9 AM tomorrow with our special New Year's Day long swim, we'll have at least 7000 yards worth of work out for you. **Please bring liquid for your own hydration and I highly recommend a cliff bar or banana or something that works for you! Of course, you … Continue reading Big Wednesday on New Year’s Day ! →

Happy Thanksgiving! Friday morning we will begin at 6am, I'll coach for the first 75 minutes and then if anyone wants to come as a later group and arrive at 7am, we can stay in the pool till 8:30am. Your call. Second group gets no on deck coaching🐠🐙. Cheers. 

Two events coming up that might interest you: *Jeff Weller's annual Toys for Tots collection and *Adrienne Kramer's endurance run for Old Fort. Giving with unbridled joy looks like this 1970's kiddo!! Here’s what Adrienne Kramer is doing and a link to support those efforts below, in her words: “Old Fort is one of the … Continue reading Upcoming Opportunities to Give! →

Tomorrow, Sunday, November 3rd from 4pm to 7pm Emily and I will be hosting a little gathering at our home in West Asheville! We'd love to see you and your mate if able! We'll have seltzers, flat water, some hard ciders and non-alcoholic beverages, warm apple cider, trout dip, artichoke dip, crackers and bread, Tzatziki … Continue reading Sunday Social ~ Swap Stories & Share an Appetizer ! →