Workouts & Events

Congratulations On Swim The Suck!

Congratulations to Jim Dugan who recently swam the 10 mile river assisted Swim the Suck in Knoxville! Jim (far right above) placed sixth overall and was the oldest participant in the top 16! His spouse Megan (2nd from right above) paddled, guided and kept him fed and hydrated the entire time. Jim cruising and cranking! … Continue reading Congratulations On Swim The Suck!

Saturday Swim 6-8am This Week! No Sunday Swim

Asheville School pool will be repairing tile this weekend, therefore we will swim Saturday morning October 1st from 6 to 8 AM, and no swimming on Sunday morning. please note this is a half hour earlier than usual on Saturday morning. Regular Swimming on Monday morning at 5:45 AM, with a likely lower water level. … Continue reading Saturday Swim 6-8am This Week! No Sunday Swim

Upstate Splash Open Water Swim on Lake Jocassee

The eighth annual Upstate Splash Open Water Swim for charity was another picture perfect day in South Carolina this past weekend! After event operating expenses and lead by all volunteers from the Greenville Splash Masters Swimming group, proceeds benefit those least likely to get instruction by providing over 3600 individuals with swimming lessons in the … Continue reading Upstate Splash Open Water Swim on Lake Jocassee

Bridges to Bluffs 10k Swim

Congratulations to Misty Varnell and Adrienne Kramer for crushing their 10K swim in the Tennessee river this past weekend in Knoxville at the annual Bridges to Bluffs event! Lisa Kiebzak-kayak pilot, Adrienne Kramer-swimmer, Misty Varnell-swimmer, Elena-kayak pilot The race report from the swimmers: “We had a great swim today! This pic was on the river … Continue reading Bridges to Bluffs 10k Swim

July & August workouts & results

Lots of events and preparation for races happening this month… While part of team Cocanour is off leading bike tours, the other half, Amy Cocanour is here crushing races. Amy came second in age group and 9th overall at the Lake Logan Multisport Festival. A gorgeous venue and perfect weather day! Next weekend Amy went … Continue reading July & August workouts & results