Rather than a boring 100 x 100s or 50 x 50s main set, Andrew had us follow the College 3 Day Conference Meet format for our practice this morning. It was 6000 yards for those that completed it.
New Years Day Workout
Rather than a boring 100 x 100s or 50 x 50s main set, Andrew had us follow the College 3 Day Conference Meet format for our practice this morning. It was 6000 yards for those that completed it.
Asheville Masters Swimming 