Rather than a boring 100 x 100s or 50 x 50s main set, Andrew had us follow the College 3 Day Conference Meet format for our practice this morning. It was 6000 yards for those that completed it.
Tag: Practice
AMS takes it to 2011
We had a GREAT turn out on New Year's Day, as we took it to 11! Here is the workout that 18-20 brave souls made their way through, anywhere from 5,000 yards through 11,000 yards! Congratulations!
Asheville Masters Swimming 