A crusher for some (4,500y) and a tune up for others heading to USMS Nationals…
in addition to Jill, Adrienne, Greg, Jeff and me, we’ve got Nancy Stainback, Jimmy Green and I think Ron Parks all swimming in Greensboro! Yay🐠🐬🌞
Coach Rebecca will guide your Friday morning swim, and I trust someone will unlock for Sunday at regular time!
Here is today’s pain and pleasure, and thanks to thoughtful baker Kathy Rameriz who handcrafted some delicious and nutritious MetaFantasticThingys!
Asheville Masters Swimming 
Good luck nationals team! Your hard work will pay off.