Wednesday’s Mix

A crusher for some (4,500y) and a tune up for others heading to USMS Nationals…

in addition to Jill, Adrienne, Greg, Jeff and me, we’ve got Nancy Stainback, Jimmy Green and I think Ron Parks all swimming in Greensboro! Yay🐠🐬🌞

Coach Rebecca will guide your Friday morning swim, and I trust someone will unlock for Sunday at regular time!

Here is today’s pain and pleasure, and thanks to thoughtful baker Kathy Rameriz who handcrafted some delicious and nutritious MetaFantasticThingys!





One thought on “Wednesday’s Mix

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.