Wednesday’s Mix

A crusher for some (4,500y) and a tune up for others heading to USMS Nationals…

in addition to Jill, Adrienne, Greg, Jeff and me, we’ve got Nancy Stainback, Jimmy Green and I think Ron Parks all swimming in Greensboro! Yay🐠🐬🌞

Coach Rebecca will guide your Friday morning swim, and I trust someone will unlock for Sunday at regular time!

Here is today’s pain and pleasure, and thanks to thoughtful baker Kathy Rameriz who handcrafted some delicious and nutritious MetaFantasticThingys!

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