Workout Trio!

Below please find the workouts from this past Sunday, Monday and Wednesday.

We are still at Asheville School until Monday, June 6th, more news soon, but looking ahead:

Friday, May 27 at reg 5:45a no coach

Sunday, May 29th at 6:30a-8a

Monday, May 30th at 6-8a no coach

Tuesday, May 31th reg 5:45a no coach

Wednesday, Jun 1st reg 5:45a Andrew coaching.

Have a great weekend, folks and be safe. If you have an iconic picture of you swimming somewhere cool, send it to


One thought on “Workout Trio!

  1. I thought Monday’s practice was a serious gut-check. But that was before I did Wednesday’s practice. Amazingly, my shoulders survived all the butterfly. Yay.

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