We start with a 1,000-1,500 yard warm up, depending on your mood.
Main set of 2,700 yards with some negative splitting expectation, some fast fin swim, followed by a few more even-tempo 200s topped off with quick pace and holdable 50s w Paddles!
Aaaaannnnd, you are welcome 🐡🐒🐙🤪🦑🌕 Coach Andrew
Asheville Masters Swimming 