Wednesday Workout Wins Over Most, if not All Participants

We start with a 1,000-1,500 yard warm up, depending on your mood.

Main set of 2,700 yards with some negative splitting expectation, some fast fin swim, followed by a few more even-tempo 200s topped off with quick pace and holdable 50s w Paddles!

Aaaaannnnd, you are welcome πŸ‘πŸ’πŸ™πŸ€ͺπŸ¦‘πŸŒ• Coach Andrew

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