Author: LifeSwim

Or, Tumbles, or 'insert your college name here' Turns...not really fun, but the hypoxic benefit is clear, and you do find a cleaner path through the water, so, it can be enjoyable! Thanks for the reminder, Daniel! This workout from Wednesday:

Greg, the Good Doctor, crushed this Sunday set  which included all events of the college championship format: 6,000-yards, great job Doc! ... Monday's MayDay workout was 4,000-yards and satisfied the speed jones...

With a small crowd today, we spread out and used our favorite parachute equipment. Looking ahead, this Sunday we will swim the NCAA championship format event order,  which is between 6,000-7,000 yards. Very fun. Bring a friend. Here is your work out from today, and a song I wrote this morning in under two minutes.

...Helps recruit fast-twitch muscles for sprinting, 'cause sprinting ain't very natural for most folks! 

Great crowd on Monday for our first swim of the week! Welcome to our guest from Illinois!  

http://www.ashevillekingdaddy.com/wp-content/uploads/2014/04/KD_Logo_Menu.png Come on out to our Sunday morning swim, 7a-9a, then, join us at King Daddy's Chicken &Waffles on 444 Haywood Road! Incredible menu...check it out here!

LOOKING AHEAD...Early bird / reduced fee registration ends Monday, March 6th! Chattanooga, Tennessee, is proud to host the 2017 U.S. Masters Swimming Middle and Ultramarathon Distance Open Water National Championships. And we’re throwing in a 1 mile swim, just for fun! All races are in the Tennessee River. Click Here for Event Website  Friday, June … Continue reading Chattanooga Swim Fest June 2-4, 2017 !! →

Our friend and teammate, Kathy Ramirez, recently completed a 125-mile walk of peace. Here is her short film documenting that time on the road. Kathy has also recently submitted this short to the local 5point Local Adventure Festival in Asheville with dates tbd. Enjoy:) A Walk in Miracles https://youtu.be/YdaJvVg1ROY