Author: LifeSwim

Two things that may be of interest to y'all: An Endless Pool for sale and the opportunity to support one of our own as she supports a great program! First, Willie McCourt is running the Frosty Foot 30K in January on behalf of the Girls On The Run of WNC and would love to reach her … Continue reading Endless Pool & Girls On The Run! →

It was all I'd hoped it would beeeee... 19 strong in the water, working hard to feel good. Great to have y'all there and an open invite to our swimming kin we've not seen in a while-come on back👣🐬👣🐠👣👌👣🐙

A good stretch out swim after a great Thanksgiving, a long drive and lots of delicious pie  🦃🦃 🐠🐬 🌴👣

In addition to our regular Monday Wednesday Friday and Sunday workouts this week,  we are adding Tuesday at our regular  5:45 AM time, and Thanksgiving morning 6 to 8 AM. There will not be any coach on deck the rest of the week, so please go to our homepage and scroll through the dozens and … Continue reading Thanksgiving week! →

Is sometimes not so easy...

...Are always better when seen rising in the east while swimming with friends! Happy weekend, Asheville Master!

Exactly what some doctor ordered, somewhere...

Small group on Wednesday with DannyD, many swimming sleep deprived and stunned: And the 15 swimmers on Friday, with a couple new folks, realizing we are in it for the long haul and we're going to keep making ourselves great, day in and day out. That's 'the long and the short of it,' says Jeff … Continue reading The morning after…and the reality →

Monday's Morning Pill, in Swimming Form, taken 3-4 days per week is Good Medicine...   Of course,  adjustments to intervals and rest are by lane.