Author: LifeSwim

Tomorrow (Sunday), May 28th is regular schedule at Asheville School Pool 7-9am. Memorial Day Monday, also at Asheville School, we'll have a coached portion from 5:45-7a, then more opportunity to swim at the leisurely hours of 7a-9a ! Also, with the  Jewish Community Center's pool not quite ready for use, we will stay at the … Continue reading Schedule and Record →

...gives you three more records of recent swims... Andrew's two from earlier and today's from Daniel - to whom we wish well on his coaching during the next 5 weeks of college swim camps! 

This simple main set today (WHICH ROCKED!) is an excellent anecdotal example of overall gain in 'racing' fitness level when subjected to regular doses of short speed demands! Say What? if you scroll back through the sets Daniel and I provide, there's a lot of short speed expectation. If you swim even just 1 or … Continue reading Revelatory Set →

Wednesday and Friday's eyewitness account of what swimmers DID. These are REAL swim workouts, not FAKE. Use only under the influence of life 👌🌴👏🐬🤙🐠🏊🏾🗿🏊🏼‍♀️

20 strong today, as many worked on their weaker stroke...

Chop wood. Carry water. The benefits of a steady workout schedule are endless. I've never, ever met a Masters Swimmer who doesn't just love having finished a workout, every time.  And, Masters Swimmers keep coming back, season after season, year after year. Shall we head to the lake for a Sunday swim soon? Welcome to … Continue reading Friday & Sunday →

Or, Tumbles, or 'insert your college name here' Turns...not really fun, but the hypoxic benefit is clear, and you do find a cleaner path through the water, so, it can be enjoyable! Thanks for the reminder, Daniel! This workout from Wednesday:

Greg, the Good Doctor, crushed this Sunday set  which included all events of the college championship format: 6,000-yards, great job Doc! ... Monday's MayDay workout was 4,000-yards and satisfied the speed jones...