Weekend wrap up

Nutrition specialist and world class swimmer & coach Claire Maust McDaniel came by to coach today😊🐬🌴🐠We had 19 in the water! IMG_5044.JPG

Gene K. (r, with friends) won the old guys age group 2.5 miler at Lowcountry Splash Charleston…Congratulations!

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This was the workout on Sunday at the JCC!  Beautiful water temperature, 76° and sunny. Delightful. IMG_5035

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