Weekend wrap up

Nutrition specialist and world class swimmer & coach Claire Maust McDaniel came by to coach today😊🐬🌴🐠We had 19 in the water! IMG_5044.JPG

Gene K. (r, with friends) won the old guys age group 2.5 miler at Lowcountry Splash Charleston…Congratulations!


This was the workout on Sunday at the JCC!  Beautiful water temperature, 76° and sunny. Delightful. IMG_5035

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.