Author: LifeSwim

As per request, Monday, Jan 19 swim will be 7-9am, with Andrew coaching until 830am, then Coach A must get HIS swim on. Cheers🗾🐙😀

A slight reprieve from the extremely early T/Th of late, for this Thursday only! Cheers🐙🗾

Andrew is on the road and will return for Wednesday morning! He sends his finest workout vibe for a fantastic swim🐙

Remember, if you don't want to swim at 5am or 530am, come whenever,...just got to be out at 7am, though🐙😀🗾

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No coach tomorrow, but I'll see you on Wed, I'll write a crusher workout for y'all on Thu, and Rebecca will be back on Fri. When in doubt about a workout time or place, please remember to check here first, https://ashevillemasters.com/calendar/ ...as this is 99.77% accurate regarding times and coaching🗾😀🐙 See you Wed!

Swim any time between 5:15-7:00am tomorrow😀🗾 Must be out of water no later than 7am, as there is a swim meet warmup beginning immediately after this time.

Filling in for Rebecca🗾😁🐙