Our swimming lanemate Mark Turnipseed has a brand new book being released! If you’d like to check it out or make a pre-order click here. Congratulations on your publication, Mark!
Author: ashevillemasters
Monday December 7, 2020
West Asheville Downtown Asheville
7’s on Friday
Fast or Sprint means FAST. Descend means each repeat gets faster, then back off and start the desc sequence again. Again. Again. Ch is choice - any stroke K is only kick Dr is drill the stroke Str is any stroke other than FR (freestyle) Pb is pull buoy Pad is hand paddles Best is … Continue reading 7’s on Friday
A Weee Wednesday Workout with Wuv
Monday’s Aquatic Personal Growth Outline…
Merry Monday MerPeople!
Friday, November 26, 2020
I am grateful for Apple pie, cheddar cheese and black coffee~ as these are a few of my favorite things in that order going down the gullet. Repeat. I hope you’ve had as delightful a day as we’ve enjoyed. 6 AM - 8 AM or 11 AM - 1 PM at TCRoberson High School pool … Continue reading Friday, November 26, 2020
Big Wednesday Means…
A big appetite when finished💫 I am very thankful for y’all, this pool to swim in and being able to catch up with each of you whenever we can, however briefly at poolside! Happy Thanksgiving🦞🐙🦑🐬🤛🏼 Regular pool hours of 6-8am and 11am-1pm on Friday, too☑️
Your Monday, November 23rd Swim Awaits
Friday’s Full Immersion
Please, dive right in! *safely of course & only only in the deep end🤪🐬🐙🐒
Wednesday’s Watery Wellness Wakey Uppy
3,200+yards of sheer stretchable bliss. ~ABP