7’s on Friday

Fast or Sprint means FAST.

Descend means each repeat gets faster, then back off and start the desc sequence again. Again. Again.

Ch is choice – any stroke

K is only kick

Dr is drill the stroke

Str is any stroke other than FR (freestyle)

Pb is pull buoy

Pad is hand paddles

Best is whatever you consider your best stroke, FR included.

By showing up and getting a great workout in by dawn you and this squirrel both show ingenuity, dedication and plain get after it mentality! Well done🐒🤛🏼🐬🐙

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