Author: ashevillemasters

18 strong-willed swimmers came ready (most) to crush (or make peace with) their fears (cold water/showers/getting wet) during this swim... Congratulations! Well done! One more workout in the books!

...To push and push. So much expectation to swim 'fast' is implied with 100%...

We say so long to March👏🌞... The more fit you become the easier time you'll have changing gears in the water. How many gears do you have?  Coming soon...PayPal!

...is so solid and timeless, it could be repeated weekly with subtle tweaks for endless use and great benefit!

Wide temperature fluctuations add challenge to Dozier's throw down on Wednesday. More reasonable temp today as we welcomed our guest from Charlotte and a returnee not seen since September! 

We send out healing thoughts to our friends A. K. and Dr. D. 👏🌴🌞👏🐙👌😊

After quizzical looks, then the declaration that the last set is THE TOUGHEST SET GIVEN THIS YEAR, we had a 'mass' exodus DURING the first 900...