Practice – Asheville Masters Swimming

New Years Day Workout

Posted on January 1, 2014January 6, 2014 by ashevillemasters in Pool, Practice

Rather than a boring 100 x 100s or 50 x 50s main set, Andrew had us follow the College 3 Day Conference Meet format for our practice this morning. It was 6000 yards for those that completed it.

AMS takes it to 2011

Posted on January 1, 2011January 31, 2013 by ashevillemasters in Pool, Practice

We had a GREAT turn out on New Year's Day, as we took it to 11! Here is the workout that 18-20 brave souls made their way through, anywhere from 5,000 yards through 11,000 yards! Congratulations!