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Rebecca's offering to your life's healthy balance, Danke!

So nice Everything twice

Oldie Goodie Dig In.

This poster of four wins in a row is for the 800m Freestyle. Katie has now won the first two 1500m Freestyle events ever contested forwomen at the Olympics in 2021 and 2024

You will find our Friday workout below, and if you're able to join us anytime after 7:20 AM or so tomorrow for anyone with morning flexibility whenever you finish at Abuela's Little Kitchen on Long Shoals Road less than a mile from the pool, they serve a fantastic selection! Come on out if you can! … Continue reading Friday Workout & Breakfast, Weekend Shift →

While the Asheville School pool is being resurfaced for the next month we will have no Sundays until end of August. All Mondays Wednesdays and Fridays will be at the TC Roberson High School campus pool between 6 - 8am or 11am - 1pm. Look for workouts emailed to you the evening before each workout. … Continue reading No Sundays, TCR for MWF →

Last week, Roslyn Clapp, Amy Cocanour and Spencer Cocanour all participated in the annual Asheville Triathlon and mostly crushed their respective fields! Both members of Team Cocanour won their age groups, with Spence coming fifth overall, and Roslyn was second in her age group!  Fantastic job folks, you are awesome! Tomorrow I'll be there … Continue reading Saturday at Rec Park + AVL Triathlon 1-1-2 finishes! →