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Monday is our only morning at TCRoberson this week, Wednesday and Friday will be at the Town of Black Mountain outdoor 25-yard pool! Details tomorrow. Enjoy this on Monday:

The main set can be done as written with rest at the end of each mini round of 300, 600, 1200, 600. Or you can do the entire 3000 straight and have your pull-buoy handy to take on and off. That's a lot of fun to go straight. 

Rebecca's offering to your life's healthy balance, Danke!

So nice Everything twice

Oldie Goodie Dig In.

This poster of four wins in a row is for the 800m Freestyle. Katie has now won the first two 1500m Freestyle events ever contested forwomen at the Olympics in 2021 and 2024

You will find our Friday workout below, and if you're able to join us anytime after 7:20 AM or so tomorrow for anyone with morning flexibility whenever you finish at Abuela's Little Kitchen on Long Shoals Road less than a mile from the pool, they serve a fantastic selection! Come on out if you can! … Continue reading Friday Workout & Breakfast, Weekend Shift →