Category: Uncategorized

We start with a 1,000-1,500 yard warm up, depending on your mood. Main set of 2,700 yards with some negative splitting expectation, some fast fin swim, followed by a few more even-tempo 200s topped off with quick pace and holdable 50s w Paddles! Aaaaannnnd, you are welcome 🐡🐒🐙🤪🦑🌕 Coach Andrew

And so are YOU!

Lots of Fin Action, if worthy

Looks like a great start to your week as you enjoy this workout peppered with some fast kick, an opportunity to work some big wall push-offs and some mid-distance gear changes on the 250s.

If you are here to swim this Friday morning, January 29, 2021, you’ve survived another Full Moon🌕 and the howling 🐺 Well played. Saw this today...and wished we could all get together for some socializing! Underwater hugs are now A Thing!!

Grateful to swim in this sweet 10-lane pool with clean water / facilities and attentive staff🐬🐡🐙 4 swimmers per lane is our Buncombe County max . Thanks for keeping a buffer space at end of lanes for yourselves, and for getting the temperature checks with masks on as you enter and exit the building. Enjoy … Continue reading Wednesday 🐫 January 27, 2021 →

Enjoy Everything!

Knowing your comfy aerobic pace and your corresponding TIME on the 2×200 swims in each of the four rounds means you have a target for each set of 5x50s, always with first 3 at pace minus 3 seconds and the final 2 at pace minus 4 sec. If each of your sets gets a little … Continue reading Friday’s Pace Challenge →