This Sunday August 9 we have the pleasure of swimming at the Town of Black Mountain's outdoor 25-yard pool on the edge of Lake Tomahawk from 6:30-8:30am Please come on out and enjoy swimming outdoors! We'll go in to the left side of the building - not through the building, and enter through a gate … Continue reading This Sunday Aug. 9th at Town of Black Mountain Pool 6:30-8:30am!
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Recent Open Water events!
Adrienne Kramer and Coach Andrew Pulsifer each participated in events in the past week+. Adrienne swam a new event to her called The Long Bridge Swim in beautiful Lake Pend Oreille in Sandpoint, Idaho last Saturday! The swim has a pedestrian bridge where spectators can watch their friends and family swim right by!  Lisa … Continue reading Recent Open Water events!
July 2026 Workouts!
This Sunday Aug. 9th at Town of Black Mountain Pool 6:30-8:30am!
This Sunday August 9 we have the pleasure of swimming at the Town of Black Mountain's outdoor 25-yard pool on the edge of Lake Tomahawk from 6:30-8:30am Please come on out and enjoy swimming outdoors! We'll go in to the left side of the building - not through the building, and enter through a gate … Continue reading This Sunday Aug. 9th at Town of Black Mountain Pool 6:30-8:30am!
Open Water this Sunday August 2nd at 9am
This Sunday we will offer a twofer! We will have our regular Asheville School swim opportunity 630 to 8:15 AM, and then an Open Water swim at 9am at Biltmore / Enka Lake! We will meet at the beach behind the clubhouse like we always have. Please bring an open water swim floaty as part … Continue reading Open Water this Sunday August 2nd at 9am
Sunday change! Back at Asheville School
With rain forecast for tomorrow morning we will forgo swimming at the Black Mountain outdoor pool and head back to Asheville School for a 630 to 8:30 AM Swim. 
2 Sundays at Town of Black Mountain Pool 6:30-8:30am!
This Sunday and next (19th and 26th) we have the pleasure of swimming at the Town of Black Mountain's outdoor 25-yard pool on the edge of Lake Tomahawk from 6:30-8:30am Please come on out and enjoy swimming outdoors! We'll go in to the left side of the building - not through the building, and enter … Continue reading 2 Sundays at Town of Black Mountain Pool 6:30-8:30am!
Lake Lure this Saturday
Mark your calendar for Saturday, July 11th, for an open water morning and potluck brunch at the house of Dale and Steve Bradshaw on Lake Lure! There'll be a pontoon boat, some kayaks and paddle boards, 111 beautiful steps from top to lake, and of course the beautifully refilled Lake Lure🐠🌞 Will be gathering at … Continue reading Lake Lure this Saturday
June 2026 Workouts!
Team Cocanour Stays in Motion!
Our Dynamic Duo does not rest in their respective retirements from serving our nation! Amy and Spencer Cocanour are always on the move and an inspiration in how to stay active and engaged doing all the things that they love! Spencer and Amy Cocanour Recently the pair participated in a couple triathlons in the North … Continue reading Team Cocanour Stays in Motion!