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Asheville Masters Swimming

Category: Uncategorized

Wednesday Workout Wins Over Most, if not All Participants

Posted on February 9, 2021 by ashevillemasters in Uncategorized

We start with a 1,000-1,500 yard warm up, depending on your mood. Main set of 2,700 yards with some negative splitting expectation, some fast fin swim, followed by a few more even-tempo 200s topped off with quick pace and holdable 50s w Paddles! Aaaaannnnd, you are welcome 🐡🐒🐙🤪🦑🌕 Coach Andrew

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Super Monday GOAT

Posted on February 7, 2021February 7, 2021 by ashevillemasters in Uncategorized

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Friday is 40 Worthy.

Posted on February 4, 2021February 4, 2021 by ashevillemasters in Uncategorized

And so are YOU!

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Wild Wednesday WTF!

Posted on February 2, 2021 by ashevillemasters in Uncategorized

Lots of Fin Action, if worthy

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February☀️First☀️Day☀️

Posted on January 31, 2021January 31, 2021 by ashevillemasters in Uncategorized

Looks like a great start to your week as you enjoy this workout peppered with some fast kick, an opportunity to work some big wall push-offs and some mid-distance gear changes on the 250s.

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Full Moon Howler

Posted on January 28, 2021 by ashevillemasters in Uncategorized

If you are here to swim this Friday morning, January 29, 2021, you’ve survived another Full Moon🌕 and the howling 🐺 Well played. Saw this today...and wished we could all get together for some socializing! Underwater hugs are now A Thing!!

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Wednesday 🐫 January 27, 2021

Posted on January 26, 2021 by ashevillemasters in Uncategorized

Grateful to swim in this sweet 10-lane pool with clean water / facilities and attentive staff🐬🐡🐙 4 swimmers per lane is our Buncombe County max . Thanks for keeping a buffer space at end of lanes for yourselves, and for getting the temperature checks with masks on as you enter and exit the building. Enjoy … Continue reading Wednesday 🐫 January 27, 2021 →

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Monday’s Delight

Posted on January 24, 2021 by ashevillemasters in Uncategorized

Enjoy Everything!

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Friday’s Pace Challenge

Posted on January 21, 2021January 21, 2021 by ashevillemasters in Uncategorized

Knowing your comfy aerobic pace and your corresponding TIME on the 2×200 swims in each of the four rounds means you have a target for each set of 5x50s, always with first 3 at pace minus 3 seconds and the final 2 at pace minus 4 sec. If each of your sets gets a little … Continue reading Friday’s Pace Challenge →

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On Wednesday Morn You Swim Your Swim Gracefully Fast

Posted on January 19, 2021 by ashevillemasters in Uncategorized

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