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Your mid-week tune-up with plenty of short bursts of speed on the 50s and 100s. Keep up the intensity!

Here’s to the best week of your year—so far On the warm-up all the freestyle hundreds are smooth and each 50 stroke gets a little stronger and faster. On the first 600 get your time each hundred kick & descend those. The second 600 descend your swim 100s to very very fast. All your 400s, … Continue reading Monday November 9, 2020 →

Well done, You! It’s Friday and you’ve chosen to start with a swim. Enjoy🐬🦞🐙🌞

Your’Post~Election Essential~Swim is Here For You

Here you go, now off you go!

...Because I started with a swim!

Here’s your map for your mid-week chlorine fix...Have a great swim -and day- all you awesome people!!

Get your week started right with a watery pick me up at 0-Dawn O’clock! Here’s your Monday, October 26th offering.

Enjoy your swimming opportunity, have a great weekend.