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Asheville Masters love starting the week with a 3,500 yard challenge that includes deciding to swim all efforts as written. That’s tough. I know. You are just a bit tougher, though.

Encourage a buddy and swim a set together! You always maintain the MASTERS SWIMMER RIGHT to adjust sets as needed ~ whenever needed 🐬🐡🐙

We start with a 1,000-1,500 yard warm up, depending on your mood. Main set of 2,700 yards with some negative splitting expectation, some fast fin swim, followed by a few more even-tempo 200s topped off with quick pace and holdable 50s w Paddles! Aaaaannnnd, you are welcome 🐡🐒🐙🤪🦑🌕 Coach Andrew

And so are YOU!

Lots of Fin Action, if worthy

Looks like a great start to your week as you enjoy this workout peppered with some fast kick, an opportunity to work some big wall push-offs and some mid-distance gear changes on the 250s.

If you are here to swim this Friday morning, January 29, 2021, you’ve survived another Full Moon🌕 and the howling 🐺 Well played. Saw this today...and wished we could all get together for some socializing! Underwater hugs are now A Thing!!

Grateful to swim in this sweet 10-lane pool with clean water / facilities and attentive staff🐬🐡🐙 4 swimmers per lane is our Buncombe County max . Thanks for keeping a buffer space at end of lanes for yourselves, and for getting the temperature checks with masks on as you enter and exit the building. Enjoy … Continue reading Wednesday 🐫 January 27, 2021 →

Enjoy Everything!