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Please join us New Year's Day morning anytime between 7 AM and 9:45 AM at the Asheville school pool! We will have coffee... and Emily's famous banana chocolate chip muffins... and a 6000-yard workout which consists of every event of the NCAA championship format. This is the seventh or eighth year in a row we've … Continue reading Goodbye 2018, Happy New Year 2019 →

Howdy! If anyone would like to fill in for Daniel the next two Fridays please email me at lifeswim@gmail.com ...otherwise we'll need a couple workouts written and posted at pool those 2 days. Either way is fine but y'all need variety and a break from me--and frankly I need to follow along sometimes, too!! I … Continue reading Coaching Opportunity, Club’s Social Needs and Your Recent Swims →

Power is on and temperature is fine at Asheville School pool. Drive carefully there'll be some icy patches.

The Asheville School has very little power on campus. The gym and pool have none. No swim Monday, December 10th.

JCC is closed for storm therefore no Sunday swim tomorrow. We'll let you know about Monday later🐬🗿🧜🏽‍♀️🧜🏽‍♂️🌎 Here are recent swims that you may recall. With all these workouts to reference you'll never want for a work out to use or deviate from, whenever you travel or swim elsewhere! Please share freely and credit Asheville … Continue reading No Swimming Sunday →

This is much improved from Friday, and doable by all! See you tomorrow.

As of 5 PM, heater is repaired at the Asheville School pool, and is doing the ONE job it has. Should be mid 70s tomorrow. I predict 76F.

72°F and holding today. Monday you swam at 73°F. The part needed for repair on water heater arrives Thursday. If you want to bring your wetsuit, or neoprene top, do it. We'll have a steady moving practice with very little resting on Wednesday with at least 40 x 25s from a dive walk around. Fast … Continue reading Water temperature update at Asheville School →

Yo! Both Wednesday and Friday at Asheville School will have leisurely start times: 6-7:30am, Marty M. writes both workouts~Thanks! Bonus swim on Thanksgiving at Asheville School, 7-8am with Sarah B.! Come earn your eats that day. Sunday regular time at JCC, 7:15am-ish to 8:45am Here's what the group has been up to, workout wise the … Continue reading Turkey Week 2018 →

Lake is 58° today, and these three guys did multiple loops. I, on the other hand fully immersed, swam half way to first buoy-turned around and got out. With no sun on my body 58°was too cold to me today. These guys are studs! All three did wear wetsuits and a neoprene cap seemed to … Continue reading Hardy Boys →