Weekend wrap up

Nutrition specialist and world class swimmer & coach Claire Maust McDaniel came by to coach today😊🐬🌴🐠We had 19 in the water!  Gene K. (r, with friends) won the old guys age group 2.5 miler at Lowcountry Splash Charleston...Congratulations! This was the workout on Sunday at the JCC!  Beautiful water temperature, 76° and sunny. Delightful. 

Open Water Races, Workouts, JCC and Claire…

As you awoke today, we had training peers gathering for open water races across the southeast! We hope they've done well and had fun! Pictures when I get them... Gene K. is swimming at the 2.5mile Lowcountry Splash in Charleston, SC in Chattanooga, TN, the USMS National Championships are being contested in the 2.4 mile swim … Continue reading Open Water Races, Workouts, JCC and Claire…