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HumpDay swim always a win win!

...calmed by a steady rolling 4,000 yards- to get your week started off right!    

Happy Friday!! Daniel's workout plus a cool twig sculpture in the Duke gardens!

Wednesday QOQ 

Welcome to our guest from New England! A bit of giddy up this morning to work through whatever ails you, and an eclipse...

18 strong-willed swimmers came ready (most) to crush (or make peace with) their fears (cold water/showers/getting wet) during this swim... Congratulations! Well done! One more workout in the books!

...To push and push. So much expectation to swim 'fast' is implied with 100%...

We say so long to March👏🌞... The more fit you become the easier time you'll have changing gears in the water. How many gears do you have?  Coming soon...PayPal!