...is so solid and timeless, it could be repeated weekly with subtle tweaks for endless use and great benefit!
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Sunday Swum. Monday Swum.
HEY, HEY, King Daddy’s After Sunday Swim!
http://www.ashevillekingdaddy.com/wp-content/uploads/2014/04/KD_Logo_Menu.png Come on out to our Sunday morning swim, 7a-9a, then, join us at King Daddy's Chicken &Waffles on 444 Haywood Road! Incredible menu...check it out here!
Wednesday’s Inferno & Friday’s EZ80.5
Wide temperature fluctuations add challenge to Dozier's throw down on Wednesday. More reasonable temp today as we welcomed our guest from Charlotte and a returnee not seen since September!Β
Sunday & Monday Mojo…
We send out healing thoughts to our friends A. K. and Dr. D. ππ΄πππππ
Wednesday & Friday Push
And Then The Sprinters Got Out…
After quizzical looks, then the declaration that the last set is THE TOUGHEST SET GIVEN THIS YEAR, we had a 'mass' exodus DURING the first 900...
Wed/Fri ~ Get/Strong
Sunday & Monday Aqua Record
Chattanooga Swim Fest June 2-4, 2017 !!
LOOKING AHEAD...Early bird / reduced fee registration ends Monday, March 6th! Chattanooga, Tennessee, is proud to host the 2017 U.S. Masters Swimming Middle and Ultramarathon Distance Open Water National Championships. And weβre throwing in a 1 mile swim, just for fun! All races are in the Tennessee River. Click Here for Event WebsiteΒ Friday, June … Continue reading Chattanooga Swim Fest June 2-4, 2017 !!