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Asheville School is hosting a ginormous sporting event and we are NOT able to have Saturday swim time this week (Feb 28). However, Andrew will open on Sunday, 7am-9am.

Come join us this Saturday, March 7, 2015! First, 7pm-ish at Mamacitas for great burritos, tacos, beers... Then, stroll next door to The Orange Peel for the 9pm show! "The Breakfast Club® ,  ...the longest running, most recognized ’80’s tribute band in the United States. Formed in 1993, the group was the first of its … Continue reading Mamacitas before 80’s Music @ The Orange Peel… →

COME ON OVER TO Asheville Brewing & Pizza on Merrimon Ave NOW! Its Friday, you're not sure what to do. Come have a bitez a beverage, stay for a movie! "Interstellar" at 7pm. "Nightcrawler" at 10pm.

Water temp this morning was a surprising 81F !! Pipes were busted for showers, but a power outage over the weekend was what affected the water temp on Monday. It seems to be fine. Go on over and swim Thu, and Andrew will see you Fri for a longer distance morning.

Weather event happening...let's be safe and sleep in Tue, Feb 17!  Also, the water temp this morning really was 75F...pipes busted😨, no quick fix. Bring your wetsuit or neoprene vest on Wed, get in some early lake practice! Cheers😁

Feb 13th, anytime after 5pm, Come unwind at Green Man Brewery @ 27 Buxton Ave You've had a long day/week/month of...whatever it is you DO! Why not meet up with your swimming buddies, make some new ones, and relax in our beautiful little city! And, for goodness sake, let's celebrate that we DO NOT LIVE IN … Continue reading This Friday is Happy Evening @ Green Man Brewery! →

Hooray! You have just been given a SLEEP EXTENSION each Tuesday and Thursday... We are back to the 5:45am slot each weekday.  Saturday's, however, remain a week-to-week thingy. Please check calendar before heading to the pool. Thanks!

Andrew will see y'all Friday morning, For the next two Saturdays we are early, 5a-7am Going forward, until high school swimming season concludes, Tuesday and Thursday will be 5:15a-6:30am. Please check calendar prior to your swims! Thanks:)

Another early swim that needs to be completed by 7am:) Remember, you can still get a great workout in and still show up at 6am...an hour is plenty!

.                       Here's a really good piece by 3-time Olympian Gary Hall Sr., on "coupling motions...". These are things, when done together create greater force, power, distance, etc... Enjoy!  http://swimswam.com/coupling-motions-boost-distance-per-stroke/