Here’s a really good piece by 3-time Olympian Gary Hall Sr., on “coupling motions…”. These are things, when done together create greater force, power, distance, etc…
Enjoy! http://swimswam.com/coupling-motions-boost-distance-per-stroke/
Here’s a really good piece by 3-time Olympian Gary Hall Sr., on “coupling motions…”. These are things, when done together create greater force, power, distance, etc…
Enjoy! http://swimswam.com/coupling-motions-boost-distance-per-stroke/