Workouts & Events

Support and Volunteer Opportunities + A Podcast Star is Born + New Pump

In our mountain town and the surrounding areas there are many ways to help out, as we all know. Here's what Adrienne Kramer is doing and a link to support those efforts below, in her words: "Old Fort is one of the smaller areas of this region hit particularly hard by Hurricane Helene. The running … Continue reading Support and Volunteer Opportunities + A Podcast Star is Born + New Pump →

Congrats for Swim Around Charleston Finish!

All I can say is Wowwee! Congratulations to Misty Varnell for swimming and Laura Stuck for paddling (and navigating/feeding) the 12.5 miles Swim Around Charleston yesterday, Sunday, October 13! Pre-race prep for Laura and Misty! Below is Misty's race synopsis: "Hey, it went really well! We finished in 5:24:51 and my estimated/goal time was 5:30ish. … Continue reading Congrats for Swim Around Charleston Finish! →

Upstate Splash & Bridges to Bluffs Open Water Weekend !

Last Saturday the weekend got started at Lake Jocassee for the 10th annual Upstate Splash charitable swim event with one of the most gorgeous air and water days we've ever had, and they've all been good - even on a hurricane weekend years ago! 0745hours Kathleen, Roslyn, Erika, Laura, Kathy, Adrienne, Marty, Misty, Trevor, Jenny … Continue reading Upstate Splash & Bridges to Bluffs Open Water Weekend ! →