Last week, Roslyn Clapp, Amy Cocanour and Spencer Cocanour all participated in the annual Asheville Triathlon and mostly crushed their respective fields! Both members of Team Cocanour won their age groups, with Spence coming fifth overall, and Roslyn was second in her age group!  Fantastic job folks, you are awesome! Tomorrow I'll be there … Continue reading Saturday at Rec Park + AVL Triathlon 1-1-2 finishes!
Workouts & Events
Celebrate Steve Bradshaw’s Appalachian Trail completion!
"We're going to go to Trailside around 5:30 on Friday, July 12th if you'd like to come have a beer with us and welcome him home. I hope you can join us. And of course, this is for your spouses as well. Nothing formal, just a welcome home. 😊 Dale” Trailside Brewing Company is located … Continue reading Celebrate Steve Bradshaw’s Appalachian Trail completion!
Bradshaw Summits!
Our friend and lane mate Steve Bradshaw completed his Appalachian Trail hiking odyssey this morning when he summitted Mount Katahdin in Baxter State Park Maine! Steve began his journey on March 13 at the southern most terminus, Springer Mountain in Georgia, and 116 days later he has done it! Length: 2,197.4 miles (3,536.4 km) Location: … Continue reading Bradshaw Summits!
Update! Yes at Asheville School Sunday and Onward!
Asheville School has passed their Buncombe County pool permitting process! Back to our "home" pool starting Sunday 6:30 AM.
Celebrate Steve Bradshaw’s Appalachian Trail completion!
Our friend Steve Bradshaw is just 100 miles from the completion of the Appalachian Trail in Maine! This from his spouse, Dale today: "Hi Friends! It looks like Steve is nearing the end of his journey!!! He enters the 100 Miles of Wilderness tomorrow and should summit the last peak on July 8th. He's expecting … Continue reading Celebrate Steve Bradshaw’s Appalachian Trail completion!
Wednesday still at TCRoberson
Please continue to use either TC Roberson pool from 6-8am or 11am - 1pm on Wednesday July 3rd, or seek out the long course pool in Hendersonville or at Rec Park in Asheville and pay on your own at the regular lap swim open pool hours as previous blog posts have noted. We will keep … Continue reading Wednesday still at TCRoberson
June 2024 Workouts
Here are a handful of workouts we got done earlier in June.
Venmo now available
Happy July and it is dues time for those that pay bi-annually or monthly. As of July 1, 2024, we prefer Venmo payments, Truist bank payments (coming soon), checks or cash in that order🌞 Links to Venmo with convenience and transaction fee of 1.9% + .10 cents found here, please put in the exact amount … Continue reading Venmo now available
Winner Winners!
A huge congratulations to Misty Varnell and Adrienne Kramer who were the overall winners for the women's category in the 'short' race at the SwimRunKnox event put on by Personal Best Racing series! This many legged event utilized both greenways and single track trails, swimming in Mead's Quarry and traversing down the Tennessee River! Click … Continue reading Winner Winners!
Friday and Monday swim at TCRoberson, no scheduled Sunday swim.
No swimming at Asheville School until Wednesday July 3, 2024. They are still awaiting a reinspection from Buncombe County's permitting department.  Please continue to use TC Roberson pool from 6-8am or 11am - 1pm on Friday June 28th and Monday July 1st. While there, if you are able to swim after 7 AM or … Continue reading Friday and Monday swim at TCRoberson, no scheduled Sunday swim.