Workouts & Events

Upcoming Opportunities to Give!

Two events coming up that might interest you: *Jeff Weller's annual Toys for Tots collection and *Adrienne Kramer's endurance run for Old Fort. Giving with unbridled joy looks like this 1970's kiddo!! Hereโ€™s what Adrienne Kramer is doing and a link to support those efforts below, in her words: โ€œOld Fort is one of the … Continue reading Upcoming Opportunities to Give! →

Sunday Social ~ Swap Stories & Share an Appetizer !

Tomorrow, Sunday, November 3rd from 4pm to 7pm Emily and I will be hosting a little gathering at our home in West Asheville! We'd love to see you and your mate if able! We'll have seltzers, flat water, some hard ciders and non-alcoholic beverages, warm apple cider, trout dip, artichoke dip, crackers and bread, Tzatziki … Continue reading Sunday Social ~ Swap Stories & Share an Appetizer ! →

Sunday Social ~ Swap Stories & Share an Appetizer !

This coming Sunday, November 3rd from 4pm to 7pm Emily and I will be hosting a little gathering at our home in West Asheville! We'd love to see you and your mate if able! We'll have seltzers, flat water, some hard ciders, some non-alcoholic beverages, warm apple cider and a few of our own appetizers … Continue reading Sunday Social ~ Swap Stories & Share an Appetizer ! →

Support and Volunteer Opportunities + A Podcast Star is Born + New Pump

In our mountain town and the surrounding areas there are many ways to help out, as we all know. Here's what Adrienne Kramer is doing and a link to support those efforts below, in her words: "Old Fort is one of the smaller areas of this region hit particularly hard by Hurricane Helene. The running … Continue reading Support and Volunteer Opportunities + A Podcast Star is Born + New Pump →

Congrats for Swim Around Charleston Finish!

All I can say is Wowwee! Congratulations to Misty Varnell for swimming and Laura Stuck for paddling (and navigating/feeding) the 12.5 miles Swim Around Charleston yesterday, Sunday, October 13! Pre-race prep for Laura and Misty! Below is Misty's race synopsis: "Hey, it went really well! We finished in 5:24:51 and my estimated/goal time was 5:30ish. … Continue reading Congrats for Swim Around Charleston Finish! →